Services

focus on performance

Whether you want to reduce unmanageable levels of performance anxiety, let go of muscle tension in your playing or singing, free up your movement, co-ordination or voice, you choose what your performance focus will be. Together, we’ll discuss and set your objectives for change.

Whatever your specific goal for change my aim is always to help you achieve your unique potential.

focus on performance

Whether you want to reduce unmanageable levels of performance anxiety, let go of muscle tension in your playing or singing, free up your movement, co-ordination or voice, you choose what your performance focus will be. Together, we’ll discuss and set your objectives for change.

Whatever your specific goal for change my aim is always to help you achieve your unique potential.

focus on performance

Whether you want to reduce unmanageable levels of performance anxiety, let go of muscle tension in your playing or singing, free up your movement, co-ordination or voice, you choose what your performance focus will be. Together, we’ll discuss and set your objectives for change.

Whatever your specific goal for change my aim is always to help you achieve your unique potential.

joy in performance

mind over matter

transforming performance anxiety, practice-related stress, overly critical thinking, imposter syndrome and stubborn mental blocks

flexibility and flow

body brilliance

restoring equilibrium and well being • addressing habitual tension, aches, strain, old injuries, chronic conditions and low vitality

sing your own song

voice power

applying an integrative approach to resolve the physical, psychological and emotional stressors inhibiting vocal potential

cadenza

masterclass

bespoke packages, break-through intensives and fine-tuning designed to your specific needs and vision for change

joy in performance

mind over matter

transforming performance anxiety, practice-related stress, overly critical thinking and stubborn mental blocks

flexibility and flow

body brilliance

restoring equilibrium and well being • addressing habitual tension, aches, strain, old injuries, chronic conditions and low vitality

sing your own song

voice power

applying an integrative approach to resolve the physical, psychological and emotional stressors inhibiting vocal potential

cadenza

masterclass

bespoke packages, break-through intensives and fine-tuning designed to your specific needs and vision for change

mind over matter

transforming performance anxiety

Performance anxiety is a saboteur at large in your own psyche, which can rob you of being able to perform at your highest potential. 

Working together, we will expose this thief to identify and transform the limiting beliefs, attitudes and negative expectations that drive him. Those which result in excessive nerves, practice-related stress, overly critical thinking, stage fright, low confidence, imposter syndrome or stubborn blocks to progress.

The essence of this process is about creating  lasting inner change which enables you to perform to your potential regardless of external circumstances, which are always changing.

Going forwards, you may be surprised to discover that you are able to enjoy your practice or performance in ways which you may not have thought possible;  or that a particular nagging worry (which may have been with you for many years) can suddenly feel completely meaningless. You begin to feel more calm, confident and self-assured in your life. You begin to realize that you can flourish in your art. It all starts with your mindset.

*Read more...
head picturing doubt and analysis

Progress is impossible without change, and those who cannot change their minds cannot change anything.

George Bernard Shaw

mind over matter

transforming performance anxiety

Performance anxiety is a saboteur at large in your own psyche, which can rob you of being able to perform at your highest potential. 

Working together, we will expose this thief to identify and transform the limiting beliefs, attitudes and negative expectations that drive him. Those which result in excessive nerves, practice-related stress, overly critical thinking, stage fright, low confidence, imposter syndrome or stubborn blocks to progress.

The essence of this process is about creating  lasting inner change which enables you to perform to your potential regardless of external circumstances, which are always changing.

Going forwards, you may be surprised to discover that you are able to enjoy your practice or performance in ways which you may not have thought possible;  or that a particular nagging worry (which may have been with you for many years) can suddenly feel completely meaningless. You begin to feel more calm, confident and self-assured in your life. You begin to realize that you can flourish in your art. It all starts with your mindset.

*Read more...
head picturing doubt and analysis

Progress is impossible without change, and those who cannot change their minds cannot change anything.

George Bernard Shaw
body of a cello

Listen to your body, because your body is most certainly listening to you.

body brilliance

flexilibilty and flow

If you habitually suffer from fatigue, tension, aches, pain or strain, you’ll probably be aware that it is affecting your capacity to play to your potential. Maybe you’ve recovered from an injury in the past, but it still feels as though it’s hindering you in some way. Or you are suffering with a chronic condition that impacts your performing.

Your ability as a musician relates, not least, to your body’s ability to move and co-ordinate itself with complete freedom and ease. No wonder that we are called athletes of the small muscles. Stress of any kind creates tension which, in turn, restricts the flow and flexibility essential for mastery of technique as well as creative expression.

With physically held tension, we will be looking at identifying the stress factors which have led to the tension or injury in the first place, and to begin the process of restoring balance and supporting your body to recover and heal itself.

*Read more...
body of a cello

Listen to your body, because your body is most certainly listening to you.

body brilliance

flexilibilty and flow

If you habitually suffer from fatigue, tension, aches, pain or strain, you’ll probably be aware that it is affecting your capacity to play to your potential. Maybe you’ve recovered from an injury in the past, but it still feels as though it’s hindering you in some way. Or you are suffering with a chronic condition that impacts your performing.

Your ability as a musician relates, not least, to your body’s ability to move and co-ordinate itself with complete freedom and ease. No wonder that we are called athletes of the small muscles. Stress of any kind creates tension which, in turn, restricts the flow and flexibility essential for mastery of technique as well as creative expression.

With physically held tension, we will be looking at identifying the stress factors which have led to the tension or injury in the first place, and to begin the process of restoring balance and supporting your body to recover and heal itself.

*Read more...

voice power

sing your own song

Singing is physically demanding. Your body creates sound which is dependent, not least, on your ability to breathe correctly, your posture, a clear passage for air, healthy vocal cords and the vitality to sustain the sound throughout a performance. Your thoughts, beliefs and  emotions as well as your self-image as a singer also influence and infuse your voice with its quality and character at any given time.

I specialise in facilitating change where progress has plateaued or is stubbornly resisting moving to the next level. Together, we’ll take an integrative approach to resolve the physical, psychological or emotional factors which may be inhibiting your vocal potential.

We work together to reduce stress and tension and create the space for healing, recovery and evolution.

*Read more...
blue tit singing, visible breath

The Human Voice is the most perfect instrument of all.

Arvo Pärt

voice power

sing your own song

Singing is physically demanding. Your body creates sound which is dependent, not least, on your ability to breathe correctly, your posture, a clear passage for air, healthy vocal cords and the vitality to sustain the sound throughout a performance. Your thoughts, beliefs and  emotions as well as your self-image as a singer also influence and infuse your voice with its quality and character at any given time.

I specialise in facilitating change where progress has plateaued or is stubbornly resisting moving to the next level. Together, we’ll take an integrative approach to resolve the physical, psychological or emotional factors which may be inhibiting your vocal potential.

We work together to reduce stress and tension and create the space for healing, recovery and evolution.

*Read more...
blue tit singing, visible breath

The Human Voice is the most perfect instrument of all.

Arvo Pärt
swallows on a musical stave

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson

Masterclass

cadenza

Break-through intensives and bespoke packages designed to your specific needs and vision for change.

Fine-tune any aspect of your practice or performance; bring focus; reduce worry and stress; clear the blocks in the way of your technique, expression and potential; restore self-belief and confidence.

Shine!

*Read more...
swallows on a musical stave

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson

Masterclass

compose your own cadenza

Break-through intensives and bespoke packages designed to your specific needs and vision for change.

Fine-tune any aspect of your practice or performance; bring focus; reduce worry and stress; clear the blocks in the way of your technique, expression and potential; restore self-belief and confidence.

Shine!

*Read more...

bookings

new clients

Please book in for an inital 30 min FREE discovery call.

ready for real change?

Book a Discovery Call

ready for real change?

Book a Discovery Call

ready for real change?

Book a Discovery Call

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