Work with me
mind • body • music
My approach to performance coaching and musicians’ health is a process and we work together online or in person over a period of time. This can be for just two or three sessions, or longer if you wish to address long-term issues.
My approach is holistic and addresses the origins of an issue to completely transform your lived experience. Together, we explore the connections between thoughts, feelings, the body and the impact that this is having on your musical practice or performance.
My aim is to help you experience positive, empowering change right from the get-go. And to be able to sustain it! If you are committed and willing to take one step beyond the limitation you think you have, then our time together is designed to give you the opportunity for rapid transformation. There may be assignments between sessions as well as individual resources which are tailored to your needs.
mind • body • music
My approach to performance coaching and musicians’ health is a process and we work together online or in person over a period of time. This can be for just two or three sessions, or longer if you wish to address long-term issues.
My approach is holistic and addresses the origins of an issue to completely transform your lived experience. Together, we explore the connections between thoughts, feelings, the body and the impact that this is having on your musical practice or performance.
My aim is to help you experience positive, empowering change right from the get-go. And to be able to sustain it! If you are committed and willing to take one step beyond the limitation you think you have, then our time together is designed to give you the opportunity for rapid transformation. There may be assignments between sessions as well as individual resources which are tailored to your needs.
1:1 online
I work with you online so you can access support regardless of location and distance. To get started, we meet via Zoom or telephone for an initial free discovery call so I can get a sense of your current challenges and experiences and answer any questions you may have.
Most importantly, we’ll talk about your personal vision for change, going forwards.
from stuckness to flow
from tension to expression
from resignation to motivation
from disappointment to encouragement
your tailored package
You can tailor a package which suits your individual needs, ranging from weekly to monthly sessions.
We’ll then work together on that basis to help you create sustainable change in your musical practice, health and performance, at your own speed and ability to integrate the transformational changes which occur along the way.
You bring your instrument to your sessions so that you can recognize and relish change as it happens!
from stuckness to flow
from tension to expression
from resignation to motivation
from disappointment to encouragement
your tailored package
You can tailor a package which suits your individual needs, ranging from weekly to monthly sessions.
We’ll then work together on that basis to help you create sustainable change in your musical practice, health and performance, at your own speed and ability to integrate the transformational changes which occur along the way.
You bring your instrument to your sessions so that you can recognize and relish change as it happens!
your tailored package
You can tailor a package which suits your individual needs, ranging from weekly to monthly sessions.
We’ll then work together on that basis to help you create sustainable change in your musical practice, health and performance, at your own speed and ability to integrate the transformational changes which occur along the way.
You bring your instrument to your sessions so that you can recognize and relish change as it happens!
from stuckness to flow
from tension to expression
from resignation to motivation
from disappointment to encouragement
ready for real change?
Book a Discovery Call
My clients have included opera singers, graduates, pianists, chamber and orchestral musicians, dedicated amateur musicians and students, choral singers and actors.
Whatever your starting point, you can be sure that you have the potential for betterment, whether that means reducing stress or anxiety, easing physical tension when you play, remembering how to enjoy music-making, getting perspective on ‘perfection’ or just learning how to play or sing freely and with confidence for your own pleasure and well being.
If you are starting out with an entrenched belief that nothing can possibly change then this, in itself, is a great starting point for change! When you can open to possibility, you will be able to reach beyond your current expectations. And you might be surprised to find that once your mind welcomes that thought, success follows naturally.
Book in for a free call and let’s talk.
Typically, every session brings it’s own insights and connections, which, in itself, opens up your potential to experience something new and better! Each subsequent session builds on your progress sustainably and is tailored to your specific needs and vision for change.
Your progress will relate to your personal level of commitment, self-responsability, openness and willingness to welcome change and take consistent action.
Firstly, we’ll make sure your online setup (audio, camera, connection) is in place so that sessions flow smoothly. Then we can forget about the tech and the focus will be 100% on you.
There will be a preliminary questionnaire to fill in prior to your first appointment.
You’ll be prepared to sing / play / speak / move and relax in comfort during sessions. We’ll have an ongoing conversation and I will talk you through any exercizes or techniques as we go. There will be insights, deep dives, ‘aha’ moments, laughter, relief and flow as shifts occur.
In short, yes. Because my approach is integrative, it makes an essential connection between body and mind. Restoring balance in the mind and emotions also benefits the body, and vice versa.
I work virtually with MRT (muscle response testing), energy psychology and other modalities which rapidly and effectively get to the source of ‘the problem’. In this way we can explore associated thoughts and feelings, at both the conscious and subconscious level as well as work with physical systems by balancing the energy flow through the body-mind. I’ll talk you through exercizes and techniques as we go and we will notice change as it happens.